With increasing dependence on technology comes less time outdoors-even as scientific evidence points nature’s benefits for physical and psychological wellbeing. But whether you’re surrounded by expansive landscapes or navigating the urban jungle, nature awaits, and with Brittany Gowan as guide, learn to heal in the company of nature and approach everyday with less anxiety, renewed vigor, and a deeper sense of well-being.
Brittany would love to discuss her practical and actionable tips for:
* Stress management and personal growth via nature-centered mindfulness
* Finding and exploring unique, expected green locations – whenever, wherever
* How a personal relationship with nature can encourage environmental awareness and ecological sustainability
Press kit<https://usw2.nyl.as/t1/147/3g124selyg733w0jt53f72x88/0/5f8e33323146d1475ad12f75551560df5a1b9080e374e5df220e27707fd384df> + Brittany web<https://usw2.nyl.as/t1/147/3g124selyg733w0jt53f72x88/1/ef41d5b55d31547245941a7c085a97f944d964e22a1e3efa1ed2da251e7e81d3> + Brittany social<https://usw2.nyl.as/t1/147/3g124selyg733w0jt53f72x88/2/f605de7b1204500e17d5edb67c04e889f1b09c5ae96888889f307595dd48f106> + Brittany video<https://usw2.nyl.as/t1/147/3g124selyg733w0jt53f72x88/3/0808ea52a62fe68b7ca36301b531080afcfdefd80d2ff760ae5fbf9b92f2ac1d>
Would love to send you a copy of the book, just let me know where it should go!
M
MacKenzie Collier
Publicity Director, Harper Celebrate
Brittany Gowan has an BA in Psychology from Le Moyne College, an MS in Applied Psychology from Sacred Heart University, and a Graduate Certificate in Organizational and Executive Coaching from New York University. Originally from Syracuse, she lives in New York City.
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BillyParker
Gift Delivery
billy.parker.gd@gmail.com
Haro Pitch For: Simple Ways to Build Wellness Into Your Busy Workday: Hello,
Thank you for reaching out to me regarding your press request for
WellnessVoice. I understand your query about the importance of prioritizing
self-care and wellness in our busy lives. As a Director at
GiftDelivery.co.uk, I have extensive experience in the ecommerce industry
and have also worked extensively on gift guides and product
recommendations. I believe my expertise in these areas makes me a suitable
source for your press request.
In today’s fast-paced world, it is crucial to incorporate wellness into our
daily routines. As you rightly mentioned, it can be challenging to find the
time for self-care amidst our busy schedules. However, it is essential to
understand that taking care of our well-being is not a luxury but a
necessity. As someone who has worked in the ecommerce industry, I have seen
the impact of stress and burnout on individuals. Therefore, I have made it
a priority to incorporate wellness into my daily routine.
One of the easiest ways to incorporate wellness into our day is by creating
regular habits. This can include taking short breaks throughout the day to
stretch, meditate, or even just take a few deep breaths. It is also crucial
to prioritize healthy eating and exercise, even if it means starting small
and gradually building up. As someone who understands the importance of
self-care, I believe that these small steps can have a significant impact
on our overall well-being.
If you use me as a source, I’d be grateful if you could provide me with a
backlink. I’d be more than happy to link back in return. Thank you for
considering me as a source for your press request. I look forward to
hearing back from you.
