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Simple Ways to Build Wellness Into Your Busy WorkdayQuery
Everonye is busy these days, so it can be a challenge to prioritize yourself and your own well-being. But regardless of our busy schedules, it’s important to build wellness into your daily routine — whatever that looks like to you — whether it’s exercising, meditating, taking a break or eating a healthy meal. Whether you’re working from home or heading into an office, carving out wellness breaks throughout the day will make you more efficient and effective. Would you let your phone battery go down to zero? Most likely not, and the same logic goes for you. Taking time to recharge will ensure that you do not drain your batteries (i.e. your brain power and energy level). No matter what your idea of wellness is, when it comes to taking care of your well-being, creating regular habits are important for long-term consistency. So, what are some easy ways to incorporate wellness into your day, one step at a time.Requirements
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WellnessVoiceOutlet URL
Not AnonymousMy Deadline
1/31/2024 7:00:00 PM, ESTTargeting
Lifestyle and Fitness–General ,Status
Closed – No Longer Accepting PitchesQuery Email
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HannaOlivas
She Rises Studios
Las Vegas
NV
hanna@sherisesstudios.com
702-601-2171
Prioritizing Wellness: As a hypnotherapist and transformational consultant, I understand the challenges of balancing a busy life. Prioritizing well-being is crucial, even in the midst of a hectic schedule. Personally, I advocate for incorporating wellness into daily routines, tailored to individual preferences—whether it’s exercise, meditation, taking breaks, or maintaining a healthy diet. I often emphasize this in my work as a keynote speaker and author, guiding clients to break free from limitations, live authentically, and align with their soul’s purpose. In the hustle of daily life, be it working from home or in an office, I believe in carving out wellness breaks throughout the day. Much like not letting your phone battery go down to zero, taking time to recharge ensures that you don’t drain your own batteries—your brainpower and energy levels. Establishing regular wellness habits is key for long-term consistency and overall well-being. So, regardless of your wellness preferences, incorporating these practices step by step can make a significant difference in nurturing your holistic health. About Marissa Warren Marissa, a hypnotherapist and transformational consultant, utilizes RTT, QHHT, and other modalities for personal healing and transformation. As a keynote speaker and author, she guides clients to break free from limitations, live authentically, and align with their soul’s purpose. Specializing in inner freedom and lasting changes, Marissa empowers individuals to elevate their lives and embrace their uniqueness. Her motto, Inspire – Success – Elevate, reflects her commitment to providing expert advice and motivation for personal and professional success.
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RileyGardiner
Unlockd PR
prteam@unlockdpr.com
Simple Ways to Build Wellness Into Your Busy Workday: Hey Jerome,
I hope you’re well.
We have a client who can help here: Adam Levine, High Performance Coach at High Performance Coaching grounded in Neuroscience.
Adam Levine’s interdisciplinary approach to career guidance means he is well-versed in the utility of wellness in your professional life.
Here are their thoughts:
Introducing yourself to some kind of post-work ritual is a good way of dedicating a consistent period of time each day for reflection, socialising, or relaxing. It can also provide a sense of structure to your day, and allow you to ‘detox’ from your work before continuing to address your other responsibilities. This ritual could be something as simple as going for a walk on your own, or with your friends or colleagues. Equally, it could involve socialising with some friends or colleagues.
Being able to establish clear boundaries for yourself and those around you is good practice for every aspect of your life. Having this ritual implicitly draws a line for where and when you should be focusing on your work, and when you can afford to focus on other things. It can also serve as a time of the day to reflect on yourself, your long-term goals and ambitions, and how you relate to your work. These are all important things to think about if you want to have a sustainable relationship with your work.
Here’s a biog for Adam Levine:
Adam Levine is a high performance coach who built his career in fast-paced, margin-tight environments across advertising, public accounting and internal audit industries. Adam understands the ‘scientific decode’ behind ultimate human performance and uses it to train individuals and organisations. His training programme, designed by Steven Kotler, has been implemented by organizations such as the Navy Seals, Formula 1, Google, Goldman Sachs, and Deloitte and has been featured in the Harvard Business Review, CNN, Forbes, TED, and Fortune.
Headshot: https://drive.google.com/drive/folders/1ltQ-xxFOXF4H3zx70oUa-yx2lfi65D89?usp=sharing
Cheeky link if possible: http://linkedin.com/in/adam-levine-ia
Let me know if you need anything else from Adam Levine.
We also work with hundreds of other experts, so just drop me a mail if you need any support with other articles.
I hope that’s helpful.
Kind regards,
